11 things that you must add to your diet a week before your wedding


Hello to all the soon-to-be brides out there! What does your bridal beauty regimen consist of? You might be treating your skin to facials for the ultimate glowing face, or you are hitting the gym for some great workouts, right? Are you also treating yourself from the inside? We have a list of 11 must haves that Jefferey Morgan from Nuique.com sent over to us to help you to get your body to feel and look it's best in time for you wedding day. Are any of these in your regimen, or will they be after reading this info? Let us know in the comments below. 


A woman’s finest beauty accessory is a healthy, glowing body. Future brides should want to have the most impeccable face and the healthiest, shiniest hair on their big day. Apart from good food, women need vitamins and minerals to stay energized and at the same time maintain a slim silhouette. Here are 11 things every bride-to-be should include into her diet a week before her special day.

1. Asparagus

Asparagus is not the most obvious type of food to include in a diet before a wedding. Nonetheless, according to specialists, munching on a couple of stalks during the day has a lot of benefits. Asparagus has many diuretic properties that help with bloating. It makes the body feel full for extended periods of time because it has an increased fiber content. It you want to stay slim without starving yourself a week before the wedding, asparagus is an excellent pre-wedding snack.




2. Water


If you want to look your best at your wedding, staying hydrated is extremely important. Consuming at least 8 glasses of water per day will make sure your body look perfect. You’ll have beautiful skin and glowing hair. Consume sufficient quantities with every meal and stay away from fizzy drinks.

3. Avocado


Avocados are packed with vitamins E and C, which are potent antioxidants that protect your cells from damaging free radicals; they repair the tissue and promote its healthy growth. By adding a few slices of avocado at lunch and dinner, you pump your skin with essential nutrients that will give you the most radiant skin when it’s time to walk down the aisle.

4. Herbal Tea


It’s natural to feel agitated and nervous a week before your wedding, so you can easily forget to drink water. As an alternative, you can commit to drinking herbal tea. There are many types available on the market, and they’re an excellent solution to keeping you energized and hydrated. Green tea is ideal; it has antioxidants that will keep you alert while also calmingyour pre-wedding jitters.

5. Berries


Berries are wonder snacks for your waist. Include raspberries, blackberries and strawberries into your daily diet, and you’ll feel excellent throughout the week without fearing that you’ll gain weight.

6. Eggs


Apart from being an excellent source of protein, eggs are great for your hair and skin. Due to their high content of Vitamin B2 (Riboflavin), eggs will ensure that no skin conditions will emerge a week before your special day. If you want perfect hair, mix 2 egg yolks with 3 tbs. of olive oil. Apply on the dry hair and let the mix soak in for 1 hour. Wash off with water and shampoo, and your hair will feel smooth and silky soft.




7. Mango


A bride’s worst nightmare on her big day is a washed out complexion. If your skin is susceptible to a colorless, pale look, then you’d better start eating mangoes. Also known as a super-fruit, mangoes are packed with pigments and carotenoids that improve your skin’s color by making it look rosier, livelier.

8. Coenzyme Q10


Coenzyme Q10 is necessary for the basic function of the cells. It is a powerful antioxidant that keeps your body energized. Even though it can be found naturally in the body, as you get older you may have to turn to supplementation if you want to get rid of fine lines and wrinkles before the bog day.

9. Biotin


Biotin helps in the formation of blood sugar and fatty acids, often used in producing energy. Biotin helps metabolize carbs and amino acids, so it’s a vital nutrient that you need if you want to feel excellent on your wedding day. Include cauliflower, raspberries and avocados into your diet, or you can take Biotin supplements.




10. Iron


Iron is a vital mineral that the body needs to stay physically fit. It is responsible for carrying oxygen inside the system and it helps in the making of red blood cells. In case you have been feeling weak lately due to pre-wedding preparations, it’s could be a sign of iron deficiency. Include more fish, lean meat, and dark leafy greens into your diet to get back on your feet.

11. Vitamin D


One of the main purposes of vitamin D is to help glucose penetrate the cells of the body responsible for turning glucose into energy. Apart from boosting immunity, strengthening bones and fighting depression, vitamin D may help women lose weight. Main sources of vitamin D: salmon, milk, tuna, ricotta cheese, eggs.

By Jefferey Morgan and Nuique.com!


All great tips, here! I hadn't heard of mangoes being so beneficial to skin pigment, have you? That's a unique fact. I do agree with the herbal tea mention, and I love the little egg and olive oil hair treatment that was mentioned. 

Our thanks to Jefferey Morgan for the advice! Let us know if any of these are your go-to must haves, if you have other items you'd like to mention, or what you might include into your bridal beauty regimen after reading this!