Facial Exercise is a Beauty Must

Published by Silver Karen on

The age when women get married vary. Some get married at a young age and some at later age. Every women getting married has one desire. To look stunning and beautiful on her wedding day. It’s a fact that Facial exercise brings out the beauty in every woman. Every woman should make this as a habit to achieve that beautiful face on her wedding day.

To age is inescapable. In time, age will naturally make your face sag and make parts of your bodies droop. It is with healthy worldviews, well adjusted spirit, proper diets and consistent exercise that will significantly affect the delay or premature onset of aging. Knowing that we have a choice in how we can age gracefully makes all the difference in the way we look, the way we feel, and the way our attitudes are on the way we grow old.

Companies distributing beauty products certainly see a large demand for producing beauty products that would slow down the aging process. The market is flooded with many types of age-defying products including medication and beauty gadgets. obviously, a lot of these products focus on the most revealing part of our body which is the face. Exercise physiology tells as that like any other part of the body, the face is composed of bones which have muscles and over these muscles  we find some fat, connective tissue and fascia, which are all covered with skin. When these muscles lose their original tone, either becoming too tight or too loose, facial problems occur. Poor circulation of blood, poor complexion, paleness and sagging. This tightness or looseness may be caused by stress, lack of sleep, age, pollutants, food, lack of exercise and many other factors. The good news is, through consistent facial exercise, one can work toward achieving being closer to one’s natural or original muscle tone in the face thus achieving a younger and more healthy look. The best way to age gracefully is to look as young as we can as long as we can.

Sample Facial exercise anyone can do easily:

20 BEAUTY EXERCISES || Face Building To Enhance Your Beauty

1. With a clean finger place left forefinger inside the mouth so first knuckle touches the check bone.
2. Take a deep breath
3. Squeeze the check muscles
4. Hold 6-8 counts and against the finger exhale slowly
5. Go to the other side
6. Do this 6-8 times over.
7. You can also watch other facial exercises in YouTube. Just search which are more appropriate for you.
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