Physical activity is a vital building block for a beautiful and healthy body. Sports and exercise affect the whole body. Only with adequate activity can you maintain the normal function of most vital organs. You can maintain the energy balance and body weight within the normal range. This is the only way you can maintain or improve your physical performance.
Exercise counteracts most health risk factors, while lack of exercise promotes them. Whether you stay healthy depends largely on whether you move throughout your life.
Movement promotes a healthy and beautiful body
Energy expenditure is central to overall body health and beauty. It affects most other known risk factors such as body fat percentage, bone density, insulin sensitivity, blood lipids and blood pressure. Strength and endurance, on the other hand, are fundamental prerequisites for physical performance.
From about the age of 35, the body’s performance begins to decrease due to natural ageing processes. The risk of health impairments, therefore, increases with age. Physical inactivity causes or promotes these degradation processes. Sufficient exercise and targeted training help to reduce the risk factors for diseases and to age healthily and beautifully.
Certain effects of exercise can already occur after a short time, e.g. muscle strength and fat metabolism improve in about four to six weeks after the start of training. In order to reduce the risk of diseases and to be able to live in good health for as long as possible, however, exercise must be practised regularly, to the right extent and throughout your life. If you have a club and want to encourage your members to be healthy and beautiful, Campai software can be helpful.
Exercise reduces the risk of disease
Research, including from the World Health Organization (WHO) and the US Department of Health and Human Services, has shown that exercise reduces the risk of many common and often chronic diseases and injuries.
This is how movement works
Movement can help to heal many diseases or alleviate symptoms if it is used in a targeted manner, similar to medication. A prerequisite for the targeted application is the knowledge of which physical effects can be triggered by exercise and why. In other words, what dose of exercise causes what reaction in the body?
Various training measures, such as training motor skills such as endurance, strength, mobility or coordination, have different effects on the body.